Find a 5-minute time slot that generally fits into your workday, e.g. 9.55am-10.00am
Make the event recurring, preferably every weekday
Invite your colleagues so that more people can benefit from a break during a busy workday. You can meet physically or share your screen with the video in a virtual call.
See an example of a calendar invite below: https://calendar.app.google/uSpzpFXmzShqnwwJ6
Would you rather try a different video than today's exercise? Find our entire video library in the link below:
The exercises in the videos are generally considered safe to do, but they are performed at your own risk. Neither Pleaz, BFA Kontor nor partners in this committee can be held responsible for any personal injury or property damage in relation to the execution of the video exercises.