Relieve Neck Tensions 1
Loosen up tension and pain in your neck by doing 5 exercises focusing on stretching and functionality.
Calming Breathing
Ease your body and mind with a quick breathwork that will help you reduce stress and lower your heartbeat.
Confusing Arms
A fun challenge with your arms that exercises your brain and improves neural networks.
Full body stretch
Calm down while stretching your entire body with 6 different exercises. A nice way to relieve tensions during a busy day.
Prevent Mouse arms 1
These exercises will strengthen the muscles of your wrists and arms to relieve tension or pain.
Color Reaction
Challenge your reaction and memory with three different colors and exercises. This will improve your mood and thinking.
Relieve Back Tensions 1
Relieve pain in your upper body and get renewed energy with 5 exercises for your back and shoulders.
Recharge breathing
Boost your energy, increase your vitality and release stress hormones with a quick breathwork.
Full body mobility
Work the muscles all around your body to get your blood pumping and a boost of energy.
Upper body stretch
Relieve pain in your upper body and get renewed energy with 6 functional exercises for your shoulders and back.
Better Rest
Invite your body and mind to rest while you breathe through this short visualization exercise.
Relieve Neck Tensions 2
Loosen up tension and pain in your neck by doing 5 exercises focusing on stretching and functionality.
Adventure Run
A fun virtual run in the woods that takes you on an adventure. Join us and experience a boost to your energy, mood and creativity.
Relieve Shoulder Tensions
Loosen up tension in your shoulders to relieve neck and shoulder strain with dynamic exercises.
Prevent Mouse arms 2
These exercises will strengthen the muscles of your wrists and arms to relieve tension or pain.
Breathing Box
Calm down and decrease your stress levels with quick and effective breathwork.
Relieve Back Tensions 2
Relieve pain in your upper body and get renewed energy with 6 exercises for your back and shoulders.
Prevent Headache
These stretching exercises help loosen neck tension and relieve tension headaches.
Adventure Run 2
A fun virtual run in the woods that takes you on an adventure. Join us and experience a boost to your energy, mood and creativity.
Release Lower Back Tension
Work your the muscles around your lower back to help you prevent tension and pain with a dynamic sequence of exercises.
It's a good idea to add the exercise of the day to your calendar. This makes it easier for you to remember to get it done. Create an event in your calendar and insert this link: https://bfakontor.dk/en/mind-your-body/exercise-of-the-day
- Find a 5-minute time slot that generally fits into your workday, e.g. 9.55am-10.00am
- Make the event recurring, preferably every weekday
- Invite your colleagues so that more people can benefit from a break during a busy workday. You can meet physically or share your screen with the video in a virtual call.
See an example of a calendar invite below: https://calendar.app.google/uSpzpFXmzShqnwwJ6
Would you rather try a different video than today's exercise? Find our entire video library in the link below:
The exercises in the videos are generally considered safe to do, but they are performed at your own risk. Neither Pleaz, BFA Kontor nor partners in this committee can be held responsible for any personal injury or property damage in relation to the execution of the video exercises.
